A little bit about us

Gyms can often feel intimidating and it's easy to see why so many people avoid them due to anxiety or low self-confidence. At Lift & Fly, we're here to change that.

When you train with us, you'll experience a welcoming environment free from judgment, unfamiliar faces, and loud distractions. This means you can focus solely on what matters most – your journey and your growth.

Lift your limits and fly to new heights with Lift & Fly today.

Book a free consultation

Have a tea or coffee on us and let's talk about how we can help you reach your goals both in and out of the gym.

Sessions & Pricing

We also provide online coaching and programming - Get in touch to find out more!

1 hour session

60 minute 1:1 session

£45

Block of 4

4x 1 hour sessions over 4 weeks.

£170

Block of 8

8x 1 hour sessions over 4 weeks.

£295

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